Many readers have used the message want to know ways to reduce belly fat for men and women, were sending the questions. Such way of reducing fat in stomach or reduce stomach size is to organize food and exercise.
I got a chance this week to speak with a doctor at a hospital in Iringa region who sitamtaja by name and had a lot of explaining how it is caused and who. He said that, if you want to reduce belly faster then decrease eating foods rich in carbohydrates and instead use the vegetables and fruit in abundance. Foods like potatoes, rice bread circle stays in the stomach for more than three days, as well as consumption of red meat has led to increased weight and also increases the size of the stomach, vyakulahivyo are supposed to be used for a very small amount. "There is when the stomach is emerging and becoming bigger than the usual situation is caused by eating foods with carbohydrates quantities, tokunywa enough water and eating without special arrangement," he says. He argues that ntu as it wants to reduce oil or removing the caul is there to eat three meals a day and not to forego eating in to think that you can decrease the weight. "Food starch and fat girls fat man makes, let punza or eating foods rich in carbohydrates to reduce the fuel above the body, fat is no build-up in the body is one big effect have a great stomach." she says. He says, the matrix that is definitely a food you eat doesn't work required, there have been additional body and this additional oil reserves hujiwekesha which occur in different areas of the body. "This additional Food usually isn't required, hukibadilisha body and the saving in fuel system professional as glycogem. You can meet and exceed the proteins are dissolved and placed in reserve in the system of oil "the Doctor says, a person with the problem is better and his meal arranged by day.
"In the morning get breakfast is complete, get lunch as usual and night eating only fruits can make your body be in required conditions." Most people use a lot of carbohydrates at night time which goes to sleep and extra food does not work better to gather, Exchange and stored in different areas of the body, especially in the stomach, "says the doctor. How Exercise helps to reduce body weight and tough negligence? Exercise has been proven to help burn the extra fat in the body. Due to the intake you can make tough negligence in the chest, thighs and stomach areas that are designed to receive additional areas generated by oil or sugar was converted to oil. Fuel derived from grain ambayop cannot be used in time are becoming fat and taken the region. Men tend to 8 to 20% of fat in the body
and is usually a time for women is asilinia 13 to
25.
When you exercise the joints increases the air of oxygen in your lungs and body at the same time, and it burns fuel to provide energy to the body. Oil burning first is normal before entering the reserves. It is important to note that the practice is something that is free and if you do order and correctly you will need to make your shepu. Dk.Martica Heaner, M.A, M.Ed. who provides advice keep fit into MSN says is hi luck if someone will eat a bit before beginning exercises to provide enough energy to keep the practice. "But if you go to certain little movement or walking for 30 minutes may not have need of eating even a little and venture especially if you put something kiogo three hours ago," he says.
