In the human body there is nothing high importance like the brain, the brain is who helps a man into doing things different, however it is stated that the human brain is what makes man to appear so.
It is envisaged that that man could be added mind, to think and to do various things he should eat the following:
1. the fish oil.
Fish oil is important for the brain and
consciousness. The consumption of fish containing fillet as perch and seafood, you'll be able to get those benefits because this type of fish has a ploy of Omega 3 oil, which improves the performance and communication between brain and body cells directly.
2. Intake of pumpkin seeds.
Pumpkin seeds contain vast amounts of minerals ' Zinc ' which helps you to add memory (memory). There are many ways to eat pumpkin seeds, one is to be fried and eaten as a
nuts, let's face least Palm one day, can help to increase understanding.
3.Pilipili.
Severe pepper it is food of the brain because it has vast amounts of Vitamin C which is more on the brain, pepper is believed to have vast amounts of vitamin a that than even orange. So you can use strong such as pepper pepper pepper, crazy goat for those are examples of crazy pepper.
4.Nanasi.
The use of pineapple is also among the fruits which helps significantly in addition to intellectual capacity.
5. Tomato
Tomato is very important because it prevents diseases of the brain (brain disease) due to having a kirutubisho type of ' Lycopene ' capable of preventing opportunistic diseases that can occur. So the consumption of tomatoes will help provide protection against various diseases, including mental health.
6.Karanga
All kinds of nuts contain vitamin E, which prevents the problem of loss of memory and also contain healthy fats that are needed in the body.
7. local eggs.
Chicken eggs, which contain Choline type
kirutubisho. This Kirutubisho are made in the body at a rate only slightly, so by eating eggs (local) you can add Flash kirutubisho that body significantly and thereby improve the health of the brain.
